Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Khloé Kardashian's fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...