After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Strength after 60 isn’t just about looks. It’s a powerful indicator of health, independence, and longevity—and bicep curls ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

NEW pool steps are making a big splash in the community, providing improved access at the Vikingar. The steps are easier to use and make swimming safer, especially for those with mobility challenges.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

The Buffalo Sabres announced today that forward Isak Rosén has been recalled from their AHL affiliate, the Rochester Americans. In a corresponding move, defenseman Zac Jones was reassigned.

Who is rising in every major league farm system? Kiley McDaniel digs in.

Friday is National Wear Red Day, led by the American Heart Association to raise awareness about the number one killer of ...