Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

On Friday, the Alger County Sheriff’s Office guided the LMAS District Health Department in Alger County through an active shooter training exercise.

It had turned a cluster of cells into a living, breathing person, a human capable of empathy and humour, with bowels and a ...

Pickens County Emergency Management said the search for a hiker that went missing at Table Rock State Park resumed on Friday.

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...