Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

It had turned a cluster of cells into a living, breathing person, a human capable of empathy and humour, with bowels and a ...

Pickens County Emergency Management said the search for a hiker that went missing at Table Rock State Park resumed on Friday.

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

FOX Carolina's Hayley Spitler has the details.