Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its students and faculty for emergency situations.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

The Amazfit Active 2 is jam-packed with health and fitness-tracking tools that largely prove reliable. However, the user ...

Preparing for an active shooter on ECU’s campus is something Deputy Chief Chris Sutton says is difficult but crucial.