Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested to reduce soreness and speed up recovery after exercise.

One of the main reasons people do active recovery is to help clear out waste products like lactate and hydrogen, which build up in muscles during exercise. By keeping the body moving, these byproducts ...

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness tracking accuracy, and more. Its battery life is to be lauded and ...