In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Let’s be real, sleeping in a tent is never going to compare to being tucked up in your own bed, but there are certainly a few ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

"I wanted to create a versatile gym bag that would have dedicated space for all of your exercise belongings, including a ...

Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Jessica Alba is putting herself first! The actress took to Instagram with some sweaty workout snaps, along with a dose of ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...