In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Pilates incorporates active controlled movements that strengthen ... If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...