If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best intermediate Pilates exercises can help you level up your workout tenfold.Boasting ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for ...

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.

Keen to improve your core strength? These are the best advanced Pilates core exercises you can do, hand-selected by qualified pros for their efficacy.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Both yoga and pilates build strength and improve flexibility. Here’s how to pick your workout.

Because pilates is a low-impact practice, pilates for pregnancy can usually be modified to accommodate different movements and postures. Usually, pilates is done on a mat, but there is also ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

What is the difference between Pilates and yoga? Both disciplines are low-impact workouts but they offer different benefits for body and mind ...

Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, there’s something for almost everyone.

Given that many of the poses in yoga and exercises in Pilates involve supporting your body weight, they work muscles all over your body.