New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

At age 76, Vera Wang is positively glowing. The legendary fashion designer recently shared a new photo of herself on Instagram and she looks absolutely radiant in the picture. Like, drop dead gorgeous ...

It is ironic that we celebrate labor by taking a day off. And despite what Bill Belichick may say about “no days off,” rest — adequate sleep in particular — is critical for athletes to recover and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...