A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

During the last few months, talk of beta blockers—yes, the heart medication—being used to treat everyday anxiety has reached ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a ...

Box Breathing: The Navy SEAL Trick for Instant Calm When anxiety hijacks your ... Add silly movement—wiggle your hands or dance for 30 seconds. Why it works: Shaking releases built-up cortisol ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

Ex-employees of a startup bankrolled by Bill Gates' investment firm, sued the company, accusing it of exposing them to toxic ...

Admirable men control their emotions when the occasion demands self-control. They keep their promises, even when it’s not in ...

The thing about traveling abroad is that suddenly the way you do everyday things turns out not to be the way everyone else ...

German federal election 2025 live updates: Centre-right CDU in the lead, first exit poll suggests Films' success saved Adam Pearson's acting career Premier League releases VAR statement on Everton ...

"I'm afraid of seeing her shaking that hard," wrote one concerned viewer in response to Lovato's latest cooking video ...

Alec Baldwin’s new married-with-children reality show is full of forced merriment. But tragedy lurks beneath the surface.