A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

During the last few months, talk of beta blockers—yes, the heart medication—being used to treat everyday anxiety has reached ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

Box Breathing: The Navy SEAL Trick for Instant Calm When anxiety hijacks your ... Add silly movement—wiggle your hands or dance for 30 seconds. Why it works: Shaking releases built-up cortisol ...

Ex-employees of a startup bankrolled by Bill Gates' investment firm, sued the company, accusing it of exposing them to toxic ...

The thing about traveling abroad is that suddenly the way you do everyday things turns out not to be the way everyone else ...

German federal election 2025 live updates: Centre-right CDU in the lead, first exit poll suggests Films' success saved Adam Pearson's acting career Premier League releases VAR statement on Everton ...

Admirable men control their emotions when the occasion demands self-control. They keep their promises, even when it’s not in ...

"I'm afraid of seeing her shaking that hard," wrote one concerned viewer in response to Lovato's latest cooking video ...