Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known for his agility and strength, Sandor's workout session is both inspiring ...

The lap pool and steam room of the Caldwell YMCA reopened early Thursday morning after a leak in the maintenance room forced ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the ...

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.