Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Maintaining adequate hydration is crucial for managing uric acid levels and preventing conditions like gout and kidney stones. Drinking sufficient wat ...

According to a Texas Department of Licensing and Regulation filing, a new Planet Fitness is slated for Houston's Maplewood neighborhood off of Beechnut Street.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...