Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

In this video, tennis superstar Taylor Townsend shows off her slick back bun routine. Donald Trump responds to object thrown out of White House window Country Music Festival Canceled Again: ...

Back-to-school is finally here, with many students heading back to the classroom today. It’s an exciting time, but it also can be tough transition. It takes time to not only get back into the school ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

After days of vacation this summer, many people have returned to their usual routines, leaving behind long, peaceful days and that feeling of freedom from schedules or obligations. The return to ...

Given the millions of dollars and sometimes lack of sense around college athletics, it’s easy to forget what that big picture once looked like. College athletes went to class. College athletes studied ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With Labor Day behind us, Graham and her husband, Justin Ervin ...