We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Most shoes fail the hybrid test, but the Nike Free Metcon 6 is the rare trainer that handles heavy sets and fast miles.

From ancient Greece to present day, the classic male form has changed shape. So what exactly does a 'dad bod' look like, asks Bernard O'Shea 'The Greeks were absolutely obsessed with the male form.

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...