Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

The crowd at Dodger Stadium roared as one Dodger after another made the walk from the home dugout to the stage in the middle ...

The Mammoth Rush into the Prairies on ESPNU Back at home after clinching their spot in the playoffs, the Rush are stoking the ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

The rights of Americans to self-determine how to educate their children — a hotly contested matter that stretches back to at least the Civil War — have long been intertwined with the principle of ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...