Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...