Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Mike Penders — only 19 years old but standing almost 6ft 7in (200cm) with a formidable wingspan — will join Chelsea this ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Yasmin Karachiwala explains that doing exercises like the articulated bridge, seated spine twist, rolling like a ball, mermaid, and swan – each repeated multiple times – can help reduce tension and ...

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...

The full transcript from Enzo Maresca as the Chelsea head coach previewed the Blues' Conference League round of 16 second-leg ...

Reece James was handed a call up to the England squad for their upcoming World Cup qualifiers against Albania and Latvia.

There’s no question that there’s a lot of division in today’s world. Social media has become very unsocial. The days of media ...

At the time, Leboeuf felt the Spain international’s early performances for Chelsea proved that did not ‘belong’ at Stamford Bridge ... will go back into fitness as soon as possible because ...

Tuchel disagrees with his latest Blues successor that James' best position is in the middle of the park but says the ...