One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

On March 25, renowned entertainer Liu Genghong made a splash at his first Formula 1 race, captivating both fans and executives alike. Dressed in a stylish leather jacket and sunglasses, Liu took the ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

Now it’s time for the best part: skincare. A good morning skincare routine isn’t just about looking fresh, this is self-care at its finest. Cleanse, moisturise and never skip SPF (yes, even if you’re ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness? Rosalind Erskine went along to find out.