Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Since the age of 41, I've been in chemical menopause as part of treatment for breast cancer, and I’ve noticed my body aging rapidly. I wake up with stiff joints and tension in my hips. As a ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...