It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no ...

Activities like yoga, Pilates, or certain martial arts are typically done barefoot and can help strengthen your feet in a structured setting. Allow ample time for your feet to adjust. Avoid ...

“Classically, yoga is always practised barefoot,” explains yoga teacher Rakhee, founder of Superari Life. “This is because yoga is primarily about energy. Our feet draw energy from the earth ...