A Brisbane club that offers beer yoga, barefoot bowls and family-friendly bands, has been named Queensland’s Club of the Year ...

Although you can opt to go barefoot when practicing on a mat, be aware that socks may be mandatory for equipment classes. “Grip socks are required at most studios for any equipment Pilates ...

Here’s Barefoot Investor’s advice to a fed up woman. He’d shed so much weight since I last saw him that he looked like he’d been kidnapped by a pack of Pilates instructors. “Yep.

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

He’d shed so much weight since I last saw him that he looked like he’d been kidnapped by a pack of Pilates instructors ... Even after nailing all the Barefoot Steps, I can still catch ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...