Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take five short ...

Repeat 6-8 times per side. This exercise helps to strengthen back and shoulder muscles. This Pilates move for managing neck pain is highly beneficial. Image Courtesy: Shutterstock 9. Cat-cow (neutral ...

The move reflects BDP’s values and vision for creativity, sustainability, and collaboration. The architecture-led design consultancy sought a property that blended characterful, inspiring architecture ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and ...

Deep, diaphragmatic breathing, a basic Pilates technique, improves oxygen intake while decreasing blood pressure and stress hormones. Strengthening core muscles promotes healthy posture and reduces ...

Former President Muhammadu Buhari has relocated to his Kaduna residence after nearly two years in Daura, Katsina State, following his departure from office in May 2023. The development was ...

Andy Harries, the founder and CEO of Sony-owned Left Bank Pictures and an exec producer on its hit show “The Crown,” is to transition to an executive chairman role after 18 years at the helm ...