Imprint13h
Fitness class series: A beginner student’s review of a PAC pilates class
As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
Woman&Home on MSN10h
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Traveling Bouquet on MSN12h
Top 6 Wellness Retreat Trends for Women in 2025
In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...