When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

"Pilates leg exercises are effective because they focus ... When you feel ready to progress, try adding ankle weights. What? A lovely beginner-friendly move, start in a wide stance with both ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

In this video, I'm sharing my 5 favorite Pilates apparatus that are perfect for at-home training, along with 25 powerful exercises you can do with them! Whether you're a beginner or a pro ...

A few popular poses include: You can do Pilates at home by following an online app or program. You can also attend a mat or reformer Pilates class, where an instructor can teach you the correct forms ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...