You'll never miss the meat with this vegan red beans and rice recipe. Filled with aromatics, spices and vegetable broth, it's ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Jump to the recipes: chipotle pinto bean stew, sesame-gochujang cauliflower ... In chapters devoted to grains, legumes, nuts and seeds, the Northern California-based author and founder of ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Add the vegetable oil, allspice, oregano, cinnamon, chilli flakes, honey and a generous pinch of salt to a medium roasting ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come together in under 30 minutes.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Long Grain Rice: Long grain rice is the best for this recipe. Black Beans: Black beans are perfect for this meal. Make sure you drain and rinse them before using. See the recipe card below for a ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Hummus is a beloved Middle Eastern spread created by blending chickpeas, tahini, lemon juice, and garlic until smooth. This creamy concoction is packed with protein and heart-healthy fats. It is a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...