A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...

Maybe he thinks that’s the most beautiful woman he’s ever seen ... Another shared: “At my pilates studio they had to black out the windows because of this … it was never women ...

Bella Belnap, from California, was attending her first sunset class at her local pilates studio, working on some more ...

The mat Pilates classes will still have that yoga feel ... The size of the class, the beautiful space and the expertise of the teachers; our lead teachers have 500 and 1,000 hours of training ...

Hyde Bodrum in Turkey is a brilliant all-inclusive resort for a girls' getaway, with Disconnect Dinners that ban phones and ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...