Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

A beautiful spa located at the end of the A3 has reopened following an extensive refurbishment. Solent Hotel and Spa in ...

"We're excited to grow roots in a town that truly values wellness, movement, and connection," says owner Tracy Kelly.

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Berewick Town Center in southwest Charlotte has inked deals with two boutique fitness concepts: Club Pilates and The Little ...

A BEAUTIFUL swimming pool that has been described as “magical” is found inside a former hospital church. In the London ...

Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, gunsmithing, self-defense ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Bella Belnap, from California, was attending her first sunset class at her local pilates studio, working on some more ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...