Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

Nestled within Delnor-Wiggins Pass State Park where the Cocohatchee River embraces the Gulf of Mexico, this natural sanctuary offers the Florida beach experience you’ve been fantasizing about while ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...