Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Dehradun: Marking his three years in office, chief minister Pushkar Singh Dhami on Sunday announced three major initiatives ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...