Emirates Airlines has launched daily Airbus A350 flights on the Dubai–Muscat route ahead of schedule to meet rising summer ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

This wasn’t about breaking world records—it was about testing the human limit. For 24 straight hours, we did pushups, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

While there are certainly some risks to joining a clinical trial, such as an increase in side effects, there are also benefits you should be aware of. Some you might not expect if you’ve never ...

This is more than just a numbers challenge. We committed to 200 push-ups every single day for 30 days - no shortcuts, no excuses. Watch our real-time progress, physical changes, and the tough ...

And after the reading, you will start handling everyday stress better. You might catch yourself taking a breath before reacting to problems. Or finding solutions instead of just getting upset. That’s ...

What are the benefits of pushups? You may be a fan of pushups due to the following health benefits: Builds upper body strength: There are many upper body strength training exercises, and pushups is ...