Which is better for men? Compare cost, flexibility, equipment, and muscle-building results to find your ideal fitness routine ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you have knee, hip or joint pain or mobility issues that make it difficult to stay active, or you despise sitting all day, ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

There is also an added $50 if you have a My Best ... are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

You can currently pick up the 3rd generation Oura Ring for as little as £199 right now on Amazon – £150 cheaper than the new Oura Ring 4. While you'll miss out on the new device's slimmer profile and ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...