You may have heard that olive oil has a lower smoke point than other oils, and because of this, you may have avoided using it for frying. However, the smoke points for olive oil vary, depending on the ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...

Phew, the heat is terrible, and there are days when it’s awfully hot. Obviously, with such weather, skin problems crop up, ...

Lowering cholesterol is important to support your heart health. It's not just the foods that make a difference. Oils are ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be expensive for those relying on fresh produce and high-quality meats. Read ...