The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

Fitness Pro Superhuman Troy follows Zac Efron’s five percent body fat workout and diet to fuel a Baywatch-ready shape.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...