This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge.For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

This Dumbbell Leg Workout Builds Lower Body Strength Give the barbell a break and work your wheels with this routine. By Brett Williams, NASM and Cori Ritchey, C.S.C.S. Published: Mar 13, 2024 4: ...