Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically lean, defined, and built for endurance ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Kelvin Sierra lost his mother & brother to cancer, as well as one of his limbs. But he hasn't lost his spirit.

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

After her mother's death, Anna Whitwham threw herself into boxing - she was battered and bruised but she also found a ...

From starting out as a surf crazy kid in bayside Melbourne, Fleur Thiemeyer went on to define the look of a generation of ...

A NURSING disciplinary tribunal has allowed a nurse to continue her career after two incidents at the Countess of Chester Hospital.