Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

A new study suggests that overdoing a particular hobby can have unexpected effects - it's probably not what you expect ...

Just over three weeks after running 90km at Comrades, Mark Armstrong smashed his 5K personal best at the Wroxham 5K. Here's how he found ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

It’s a crowd-pleasing collection of men’s basics like everyday tees, iconic pairs of jeans that never go out of style, ...