Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically lean, defined, and built for endurance ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...