Army’s nuclear comeback: Sweeping new program aims to break ‘tyranny of fuel’ at bases across the globe ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

RUNNING, more than a physical activity, is a pursuit of something greater: a healthier body and mind, a community, a sense of fulfillment, or perhaps, overcoming a personal challenge. And in the ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...