Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Her life was a rollicking romp, from sex symbol swimming sensation to global movie star who risked her life – repeatedly – to ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Pregnancy made me feel like Goldilocks: trying — and failing — to find the right pair of maternity jeans. My favorite ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Rachel Kondo, creator and head writer of the hit series Shogun, has never shied away from confronting life’s most difficult ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.