Strength training, especially for women, is gaining new prominence for living longer, better.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

IT HAD ALL THE MAKINGS of a brilliant indoor season for Hobbs Kessler — starting out with a World Record... Read More ...

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.