Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

The difficulties of living with asthma are all too familiar for Robin Kashuba. After battling it for years with medications and steroids, she was ready for another way. That led her to become a ...

Individuals with asthma can benefit from specific breathing exercises. One such technique is the Buteyko method, which focuses on shallow, controlled breathing to reduce the risk of asthma attacks.