Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.