Jordan Yeoh Fitness on MSN

Can you handle this intense abs and HIIT blend?

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...
inews.co.uk on MSN

The minimum cardio to do each week for a healthy heart

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...