A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...