Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...