Yoga asanas are known to ... and arms reaching overhead. This pose strengthens the legs and improves balance and focus. This is also known as Warrior II. It helps to improve stability and strength ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...