Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its specialized sexual addiction ...

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Addiction rehabilitation has traditionally relied on a combination of medical treatment and counseling to help individuals ...

Compared with usual care, patients with rheumatologic conditions such as psoriatic arthritis and lupus had less psychological distress and improved quality of life when they spent 3 months using an ...

Every week, Go Fund Yourself brings together bold founders and powerhouse Titans to prove that entrepreneurship isn’t just about business, it’s about human ...