I’m an accredited Schema and Cognitive Behavioural (CBT) Therapist with a background in Compassion Focused Therapy. Our therapeutic work would focus on understanding how early life experiences shape ...

The following interview is part of a “future of mental health” interview series that will be running for 100+ days. This series presents different points of view about what helps a person in distress.

At the end of a bad day, how do you feel about yourself? The answer could indicate not only how your self-perception formed, but also how it renews, according to experimental results from a research ...

Do you think you are a friendly person? If you answer yes, then you might be a person with a positive self-schema. A self-schema is the information and beliefs you hold about yourself. This cognitive ...

Justin Sung explores how cognitive processes, such as schema theory, can make learning complex concepts more manageable. Schemas are mental frameworks that help the brain organize and interpret ...

At the end of a bad day, how do you feel about yourself? The answer could indicate not only how your self-perception formed, but also how it renews, according to experimental results. At the end of a ...