The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you ...

Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

The sport of pickleball is rapidly growing in many parts of the world. Millions of older players are reaping the health and social benefits of the sport, including several Sequim Picklers Club “super ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Eccentric exercises (EE) have proved successful in the management of chronic tendinopathy, particularly of the Achilles and patellar tendons, where they have been shown to be effective in controlled ...

Department of Clinical Neuropsychology, VU University Amsterdam, Amsterdam, The Netherlands Correspondence to Lot Verburgh, Department of Clinical Neuropsychology, VU University Amsterdam, Van der ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.