A perpetual issue in the management of adult ADHD is trying to remember to remember to use coping strategies at the time and in the places that they are needed – the point of performance. As I have ...

Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...

Pandemic, inflation, war—there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way Anxiety is on the rise, but it doesn't ...