"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Naraingarh (Ambala): \"The next war will be fought with thousands of drones,\" said Western Command chief Lt Gen Manoj Kumar ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.