A man who started working out in his 60s said a simple routine helps him boost his longevity.

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Those who stay physically fit as they get older often understand the importance of keeping their minds healthy. They might ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Downs Fitness, a special fitness center in Park Forest is helping make every member feel comfortable, no matter their fitness ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...